Quiet time
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Joint mobility
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2 x 5 strict pull-up
2 x 5/5 1h press @ 20kg
2 x 5/5 crossover deadlift @ 36kg
2 x 5 goblet squat @ 36kg
1 x 25 2h swing @ 36kg (easy)
1 x 10 kneeling ab wheel rollout (very easy)
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Stretch
In the PM:
30 min run
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Stretch
Notes:
No grain. Feel awesome.
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