Mon: 6/23/14, foundation day 1

In the PM: gym

15 min x Steve Nash shooting drill (150 makes)

3 hours x coaching 

Later in the PM: basement 

Warm up: 

5 min x joint mobility

5 min x dynamic stretch 

Then: easy strength

2 x 5 rafter pullups 

2 x 5/5 1h press @ 20kg

2 x 5 goblet squat @ 36kg

1 x 25 2h swings @ 36kg

1 x 15 kneeling ab wheel rollout 

Then: cool down 

5 min x sun salutations

5 min x box breathing

Notes: 

Was challenged by a player to run 2 miles in sub 11:10. Will be a nice side challenge for the summer. He runs 2 miles in under 11:10 and runs 800m in 2:02. He is a current player of mine and is extremely fit so he will be tough to beat.