Tue: 6/24/14, foundation day 2

In the PM: gym

Warm up: 

5 min x joint mobility

5 min x dynamic stretch 

Then: easy strength

2 x 5 strict pullups

2 x 5/5 1h press @ 20kg

2 x 10 goblet squat @ 20kg

4 x 10/10 1 hand swing @ 20kg

Then: cool down

1 x 50 sit-ups

1 x 50 supermans

1 x 50 glute hip bridge

1 x 50 leg levers

Then: later 

15 min Steve Nash shooting drill (120 makes)

60 min x private lesson

Later in the PM: home
2 hours of hard landscaping work

Then: cool down

Cold shower

Notes:
Weight: 199#
Nutrition: Solid
Comments: core is sore