Sat: 6/27/14, foundation day 5

In the AM:

3 hours x furniture hauling and moving

In the PM: 

Warm up: 

None 

Then: easy strength

2 x 5 strict pullups 

2 x 5/5 1h press @ 20kg

2 x 5 goblet squat @ 36kg

1 x 30 2h swing @ 36kg

2 x 5 windmill @ 20kg

Then: cool down

5 min x sealfit hip mobility 

10 min x band stretch