Fri: 6/26/14, foundation day 4

In the AM: home

Warm up: 

5 min x sealfit hip mobility

Then: easy strength

2 x 5 strict rafter pullups 

2 x 5/5 1h press @ 20kg

2 x 5 goblet squat @ 36kg

1 x 30 2h swing @ 36kg

1 x 15 kneeling ab wheel rollout 

Then: cool down 

5 min x sealfit hip mobility

35 min walk @ easy pace w/ junior