Early AM:
2 x 5 deadlift @ 225# (smooth)
2 x 5 dbl kb press @ 2 x 45#
2 x 8 strict pullups on tree branch
1 x 25 dbl kb swings @ 2 x 45#
Some windmills @ 30#
Then: cool down
Stick mobility
Band work for shoulders
Notes:
Weight: 198.6
Nutrition: has been solid. Pretty minimal due to crazy schedule this week with taking care of junior, work and coaching.
Comments: heading up north to the lake for the weekend. Saturday will be a tonic workout with just 2 x 45# kbs and Sunday will play by ear depending on how the body feels.
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