Thur: 7/17/14, 40 day workout 8/40

Early AM: 

25 min run

Sprinted last straightaway in 1:52

Then: 

3 x douse 5 gallons 

8 x joint mobility 

Later in the AM: 

2 x 5 deadlift @ 225# (easy, smooth)

2 x 5/5 1h press @ 45#

2 x 5 strict rafter pullups 

1 x 25 2h swings @ 80#

2:00 farmer carry hold @ 2 x 45#

Then: cool down

Yoga hip mobility 

Cold shower 

In the PM: 

14 x 100 yard sprints on a soccer field (each had to be done in sub 21 sec, done barefoot)

Then:

Coached 2 hours