Tue: 7/29/14, Str (16/40), P/E (short)

Tue: 7/29/14, Str (16/40), P/E (short)

In the PM: P/E (short)

Warm up: 

2 x 400 run @ easy pace 

Dynamic stretch 

Then: 

4 x (1:30/1:30) run, if any int over 1:30 then workout over 

(1:23,1:23,1:24,1:24)

Then: cool down

2 x 400m run @ easy pace 

3 x (1-5) push-up/flr ladder

Relaxed stretch 

Later in the PM: Str (16/40)

2 x 5 deadlift @ 185#

2 x 5 strict pull-up 

1 x 20 2h swings @ 80#

Analysis: 

Back was tired but felt good. Contrast shower yesterday and long stretching yesterday and today helped. The sprints were more difficult than expected. Will slowly increase volume over time.