In the PM: P/E (short)
Warm up:
2 x 400 run @ easy pace
Dynamic stretch
Then:
4 x (1:30/1:30) run, if any int over 1:30 then workout over
(1:23,1:23,1:24,1:24)
Then: cool down
2 x 400m run @ easy pace
3 x (1-5) push-up/flr ladder
Relaxed stretch
Later in the PM: Str (16/40)
2 x 5 deadlift @ 185#
2 x 5 strict pull-up
1 x 20 2h swings @ 80#
Analysis:
Back was tired but felt good. Contrast shower yesterday and long stretching yesterday and today helped. The sprints were more difficult than expected. Will slowly increase volume over time.
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