Thur: 10/23/14, ES

In the AM: 5:30am (7 hours)

Hot/cold shower 

Joint mobility 

Dynamic stretch 

Steve Nash balance drill x 3/3

In the PM: 

Joint mobility

Dynamic stretch 

Steve Nash balance drill x 3/3

2 x 5 deadlift @ 225#

DF kb complex: 

6 x each movement @ 45#, 45#

Goblet squat 

2h swing 

1h swing R/L

1h clean R/L

1h press R/L

1h high pull R/L

1h windmill R/L

DHNK pullup 

Strict push-up x 2

-- 5 min rest between rounds 

1 x 10 kneeling ab wheel rollout 

(Long pause on last rep)

Relaxed stretching 

Hot/cold shower

Comments: 

Weight: 196.6# (lowest in a while)

Nutrition: lately has been no breakfast, some bread and cheese for a light lunch, and big dinner of meat and veggies/fruit. Lots of coffee during the day. Need to increase water intake.