Wed: 10/22/14, ES

AM: 6am (6.5 hours)
Hot/Cold shower
Joint mobility
Dynamic Stretch

Steve Nash balance drill x 3/3

In the PM:

Joint mobility 

Dynamic stretch 

Steve Nash balance drill x 3/3

2 x 5 DHNK pullups 

2 x 5 goblet squat @ 45#

2 x 10 2h swings @ 80# 

2 x 5 deadlift @ 225#

2 x 5/5 1h press @ 45#

CB kb complex: 

3 x 5 reps on each movement @ 45#

1h swing R/L

1h clean R/L

1h high pull R/L

1h LCCJ R/L

-- must complete all 3 sets of 5 reps w/ both hands before moving on to next excercise, cannot put kb down. 

1 x 10 kneeling ab wheel rollout

1 x 10 rdl @ 30#

1 x 10 windmill @ 30#

Comments: 

Felt really good. Took my time and relaxed. Kb complex is a lot of time under load.