The Practice of Discipline - Training Journal
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Friday, January 16, 2015
Fri: 1/16/15, push-ups, coaching
In the PM:
150 min x coaching
100 x push-ups
Sleep:
7 hours
Nutrition:
Weight: 194.8#
Had a sprite for a sore throught and some coffee in the am. Chicken pasta salad for lunch and ravioli and broccoli for dinner.
Comments:
Did BSF prep at night before bed.
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