Hot shower
200 x push-ups gtg while junior napped.
In the PM:
4 x 10/10 1h swings @ 45# in between taking care of junior.
200 x push-ups gtg in between family time.
Sleep:
7 hours
Nutrition:
Weight: 197#
Fruit, a croissant, ham, cheese, 3 x cups of coffee and a Gatorade in the AM. Had some kale salad, tortilla chips and a bit of peanut butter in the afternoon and whisky, turkey tenderloin, broiled potatoes and homage creme brûlée for dinner.
Comments:
Ate quite a bit today. I don't like the feeling of being full during the day. Push-ups are leaning out my upper body.
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