Cold shower
Joint mobility
10-8-6-4-2-1 push-up/FLR ladder
Foundation drills
In the PM:
Cold shower
Douse 2 x 5 gallon
10-8-6-4-2-1 push-up/FLR ladder
Sleep:
7 hours
Nutrition:
Weight: 197
Coffee w/ cream in am. Some crackers and cheese w/ half a beer in afternoon. Papa Murphies pizza in pm.
Comments:
Throat is scratchy, junior is sick. Dousing and cold ahowers and gargling salt water to see if that helps. Dousing sucks when I do it but I feel so amazing afterwords.
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