Fri: 1/30/15, am recharge, kbs, coach

Early AM recharge: 

Cold shower 

Joint mobility

10-8-6-4-2-1 push-up/FLR ladder 

Foundation drills 

Afternoon: 

2 x 5/5 1h press @ 20kg

1 x 75 2h swings @ 20kg

1 x 20 goblet squat @ 20kg (slow and controlled)

In the PM: 

3 hours of coaching (Gameday)

Sleep: 

6.5 hours 

Nutrition: 

Coffee with cream in the am. 5 eggs and cheese for lunch. Burger, fries and coke for dinner.