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Tuesday, January 20, 2015

Tue: 1/20/15, push-ups, coach

Early AM:
Cold shower
Joint mobility
Foundation drills

In the PM: 
Cold shower 
Joint mobility
Foundation drills 
100 x push-ups 

4 hours x coaching (Gameday)

Sleep:
6 hours

Nutrition:
Weight: 197.4#
Eggs, cheese and toast early am. Small salad and powerade for lunch, chili and chips and cheese for dinner after coaching. 

Comments:
Need to keep bodyweight under 198#. Sprints yesterday felt so good at a lower weight. Its amazing the difference on my joints and speed.

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