Cold shower
Joint mobility
Foundation drills
In the PM:
Cold shower
Joint mobility
Foundation drills
100 x push-ups
4 hours x coaching (Gameday)
Sleep:
6 hours
Nutrition:
Weight: 197.4#
Eggs, cheese and toast early am. Small salad and powerade for lunch, chili and chips and cheese for dinner after coaching.
Comments:
Need to keep bodyweight under 198#. Sprints yesterday felt so good at a lower weight. Its amazing the difference on my joints and speed.
4 hours x coaching (Gameday)
Sleep:
6 hours
Nutrition:
Weight: 197.4#
Eggs, cheese and toast early am. Small salad and powerade for lunch, chili and chips and cheese for dinner after coaching.
Comments:
Need to keep bodyweight under 198#. Sprints yesterday felt so good at a lower weight. Its amazing the difference on my joints and speed.
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