Mon: 1/19/15, push, sit, sprint, coach

In the PM:

Joint mobility

100 x push-ups

150 x sit-up variations 

5-1 down and back sprint ladder 

(60 sec rest between rungs)

5<62 sec

4<50 sec

3<35 sec

2<22 sec

1<11 sec

Band stretch and Foundation drills to cool down

90 min coaching

Sleep:
6.5 hours

Nutrition:
coffee and a mini candy bar in am. Broccoli salad at lunch and nachos and cereal for dinner.

Comments:

Bad day nutrition wise. Runs are so much easier at a lighter weight.