Wed: 1/28/15, am recharge, shoot, coach, kbs

Early AM recharge: 

Cold shower 

Joint mobility 

10-8-6-4-2-1 strict push-up/FLR ladder

Foundation drills 

In the PM: 

At the gym: 

10 min x Steve Nash shooting drill

120 min x coaching 

5 min Michigan shooting drill (59 makes)

5-1 down and back sprint ladder 

(Short untuned rest between rungs)

At home: 

2 x 5/5 1h press @ 20kg 

2 x 15 goblet squat @ 20kg 

3 x 10/10 1h swing @ 20kg 

1-12 2h swing breathing ladder @ 20kg

3 x 10/10 band walks

1 x 15 band good mornings

1 x 50 oh crunch @ 20kg

1 x 50 Russian twist @ 20kg

Foundation drills and cold shower to cool down

Sleep: 

7 hours 

Nutrition:

Weight: 198#

Coffee with cream, English muffin with cream cheese in am. Lemon chicken and fried rice for lunch, eggs, sausage and cheese for dinner. 

Comments: 

Have an alumni basketball game coming up. I should probably get in a little better shape.