Thur: 1/29/15, am recharge, shoot, coach, bw

Early AM recharge:

Cold shower 

Joint mobility 

10-8-6-4-2-1 strict push-up/FLR ladder 

Foundation drills  

In the PM: 

At the gym: 

2 x 2 down and backs @ med pace

5-1 down and back ladder 

(Short untimed rest betweenrungs)

Steve Nash shooting drill (160 makes)

90 min coaching 

At home: 

2 x (10-8-6-4-2-1) push-up/FLR ladder

Sleep: 

6 hours 

Nutrition: 

Weight: 198#

Coffee, English muffin with cream cheese in am. Pork and some cheese for lunch. Ground beef, cheese and broccoli for dinner.

Comments: 

feels good to be getting some sprint work and shots up in the gym again.