Early AM:
Wake up at 6am and had my quiet time in my chair in the sunroom over a couple cups of coffee. Then took a cold shower did joint mobility, foundation lower back drills and a pushup/FLR ladder. Weighed in at 201#. Grabbed the kettlebell during my sons nap and did the following:
Joint mobility
5 x 5/5 1h c&p @ 45#
2 x 10 goblet squat @ 45#
In the PM:
Coached for 120 min in preparation for our section quarterfinals game then relaxed and had a couple beers with my sister.
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