Fri: 2/27/15, day 25

Early AM: 

Wake up at 6am and had my quiet time in my chair in the sunroom over a couple cups of coffee. Then took a cold shower did joint mobility, foundation lower back drills and a pushup/FLR ladder. Weighed in at 201#. 

Grabbed the kettlebell during my sons nap and did the following: 

Joint mobility

5 x 5/5 1h c&p @ 45#

2 x 10 goblet squat @ 45#

In the PM:

Coached for 120 min in preparation for our section quarterfinals game then relaxed and had a couple beers with my sister.