In the PM:
Work up to working weights for bench and squat
2 x 5 back squat @ 225# (used a belt)
2 x 5 bench press @ 185#
4 x 5 dhnk pull-ups every 30 sec
90 min coaching
Nutrition:
201#
Fasted from 8pm-9am (13 hours). Small handful of smokehouse almonds and coffee at 9. Broccoli salad and some chips, water for lunch. 6 eggs, cheese, avocado and a brandy for dinner.
Comments:
Weights felt surprisingly easy. Both squat and bench press flew up. I was most surprised with the squat. I have not plated up in a very long time. Legs felt great after 2 days off of training and just being with my family and doing manual labor in the basement (building out Juniors room). Work capacity for pullups is slowly starting to come back.
Comments:
Weights felt surprisingly easy. Both squat and bench press flew up. I was most surprised with the squat. I have not plated up in a very long time. Legs felt great after 2 days off of training and just being with my family and doing manual labor in the basement (building out Juniors room). Work capacity for pullups is slowly starting to come back.
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