Sun: 2/8/15, beat Dan day 6 (rest)

In the AM: 

10-8-6-4-2-1 push-up/FLR ladder 

BSF lecture prep

Homiletics prep 

Journal 

Cold shower 

10-8-6-4-2-1 push-up/FLR ladder 

Joint mobility

10-8-6-4-2-1 push-up/FLR ladder 

Foundation drills 

In the PM: 

Framing in juniors room in the basement and putting up walls. 

Nutrition: 

200#

4 eggs, cheese and coffee in am. A couple Brandys and some pretzels at 5. Turkey, potatoes, broccoli and milk in the PM. 

Comments: 

Nutrition better. Still need to improve portion control.