Sat: 2/21/15, beat Dan day 19 (recovery)

All day: 

House work in basement. Sheetrock, wood walls framing ect.

Nutrition: 

930am: 900 cals, 85g prot, 72g carb, 41.5g fat 

- 3 eggs, 1/2 cup cheddar cheese 

- 1/2 cup oatmeal, cinnamon 

- protein shake 

800pm: lots of pizza, lots of water