Afternoon:
House work in basement and BSF lecture prep
In the PM: before bed
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
800am: 3 eggs, 1/4 cup cheese, 2 scoop protein powder shake.
300pm: 1 piece of bread, peanut butter
600pm: Apple turnover, some chocolate
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