Tue: 2/3/15, beat Dan day 1, coach, shoot

530am, 7 degrees, cloudy

Streams in the Desert

Homiletics (Psalm 116)

Journal

Cold shower

10-8-6-4-2-1 pushup/FLR ladder

Joint mobility 

10-8-6-4-2-1 pushup/FLR ladder

Foundation drills

In the PM:

At the gym: 

Steve Nash shooting drill x 15 min

Coaching x 90 min 

5:00 Michigan shooting drill (64) to warm up (set team record)

2 x 5 back squat @ 185# (72.5% 1rm)

-- 5 dhnk pull-ups between each set 

2 x 5 close grip bench press @ 155# (69% 1rm)

-- 5 x dhnk chin-ups between each set 

Relaxed stretch to cool down

At home: 

1 x 30 2h swing @ 80#

Cold shower 

Foundation drills