Goals moving forward - Get as strong as possible to beat Deat.

Asked my buddy for help determining a goal. He listed off his PR's. Goal moving forward is to get as strong as possible to compete with these.

Squat:

- 1rm: 455

- RM: 20 x 315
- My approx 1rm: 255 or so. I really have no clue but ill use this. 

Bench:

- 1rm: 425

- RM: 11 x 315
- My approx 1rm: 225

Deadlift:

- 1rm: 455

- RM: 23 x 315
- My approx 1rm: 400