(Immediately upon waking, awesome)
Cold shower
Power breathing
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
Quiet time (60 min)
BSF prep (2 hours)
In the afternoon:
30-20-10-10-10 2h swings @ 80#
2 x 4/4 1h push press @ 80#
800pm, 28 degrees, cloudy
Douse 4 gal x 2
Power breathing x 3
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
Nutrition:
- Fast 800pm-100pm (15 hours)
- 32 oz of water, 2 cups of coffee upon waking
- 100pm: pita chips, hummus 1/2 dark beer.
-400pm: 3/4lb ground beef, tomatoes, avacados, sweet potatoe fries, 1/2 dark beer.
- done eating at 5:00pm.
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