Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/FLR ladder
In the afternoon:
Cold shower
In the PM:
4 x 5 dbl kb press @ 2 x 45#
4 x 5 dbl kb front squat @ 2 x 45#
4 x 10 dbl kb swings @ 2 x 45#
4 x 5 dhnk tree pull-ups
Nutrition:
- Fast 1000pm-315pm (15 hours)
A little peanut butter and yogurt at 315pm.
- Coffee and water throughout the day.
- pizza and beer during games, felt like shit.
- stopped eating at 800pm.
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