Quiet time (50 min)
Brief joint mobility
2 x 8 dbl kb press @ 2 x 45#
2 x 8 dbl kb front squat @ 2 x 45#
2 x 10 dbl kb batwings @ 2 x 45# (3 sec iso hold at top)
1 x 30 dbl kb swings @ 2 x 45#
Brief stretch
Cold shower
Nutrition:
5:30am: 2 cups of coffee
8:30am: 2 pieces of bread, 5 small sausage links, 1 egg.
1100am: 1 cup of coffee
1 x 30 dbl kb swings @ 2 x 45#
Brief stretch
Cold shower
Nutrition:
5:30am: 2 cups of coffee
8:30am: 2 pieces of bread, 5 small sausage links, 1 egg.
1100am: 1 cup of coffee
500pm: 2 beers at game
700pm: 6in turkey sub, popcorn, ice cream.
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