Quiet time (60 min)
Cold shower
Joint mobility
4 x 12 2h swing @ 80#
2 x 6 band push-ups @ green jumpstretch band
2 x 5 goblet squat @ 80# (paused)
1 x 5 windmill @ 45#
2 x 5 janda sit-up
Cold shower
Foundation drills
In the PM:
Cold shower
Joint mobility
2 x 5 band pushup (green jump stretch)
2 x 5 dbl kb front squat @ 2 x 45# (paused)
1 x 40 2h swing @ 45# (explosive)
Arm and shoulder band work
Foundation drills
Nutrition:
430am: 1 cup of coffee
800am: a couple small pancakes with sausage, 1 x cup of coffee
1200pm: .15lb grilled salmon, 1 x cup of coffee w/cream
800pm: 4 egg omlet with cold pork and cheese + protein shake
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