Cold shower
Power breathing
Joint mobility
Foundation drills
1 x 35 strict pushups
In the PM:
2 - 45# kbs
10 x 3 front squat (30sec rest)
10 x 5 dbl kb swing (20sec rest)
1-45# kb
4 x 10/10 2h swing (30 sec rest)
4 x 5/5 windmill
1 x 25 breathing goblet squats
2 x 5 kneeling ab wheel rollouts (slow)
2 x 5 janda sit-ups
Band work for shoulders and arms
Band stretch w/ green js band
Cold shower
Power breathing
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