Quiet time (40 min)
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/FLR ladder
In the PM:
4 x 8/8 1h c&p @ 20kg
4 x 8/8 1h health snatch @ 20kg
4 x 8 dbl kb front squats @ 2 x 20kg
2 x 90 sec farmer carry hold @ 2 x 20kg
2 x (5-1) very strict, very slow pushup/FLR ladder
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