Monday, April 20, 2015

Mon: 4/20/15, ms d5

600am, 38 degrees, cloudy, rain
Quiet time (40 min)

Cold shower 
Joint mobility
Foundation drills 
10-8-6-4-2-1 pushup/FLR ladder 

In the PM: 
4 x 8/8 1h c&p @ 20kg
4 x 8/8 1h health snatch @ 20kg
4 x 8 dbl kb front squats @ 2 x 20kg

2 x 90 sec farmer carry hold @ 2 x 20kg
2 x (5-1) very strict, very slow pushup/FLR ladder 

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