Sat: 4/18/15, AR, house work

530am, 50 degrees, clear

Quiet time (30min)

Cold shower 

Joint mobility

Foundation drills 

10-8-6-4-2-1 pushup/FLR ladder

25 min walk @ fast clip 

BSF prep (2 hours)

Afternoon:

House work on basement. Building in shelving around fireplace ect...