Saturday, April 18, 2015

Sat: 4/18/15, AR, house work

530am, 50 degrees, clear
Quiet time (30min)

Cold shower 
Joint mobility
Foundation drills 
10-8-6-4-2-1 pushup/FLR ladder

25 min walk @ fast clip 

BSF prep (2 hours)

Afternoon:
House work on basement. Building in shelving around fireplace ect...
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