Quiet time (60 min)
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/FLR ladder
PM:
Did a bunch of sets of pushups while playing with junior.
Later:
BSF prep (2 hours)
4 x 5 band pushups w/ green js band
4 x 5 pull-ups on tree
1 x 20 breathing goblet squats @ 45#
4 x 10/10 1h swings @ 45#
1 x 10 janda sit-ups
Upper body band work
Foundation drills
Cold shower
No comments:
Post a Comment