Quiet time (30 min)
Cold shower
Joint mobility
Foundation drills
Pushup/FLR ladder
PM:
22 min run
10 min walk to church
25 min x Steve Nash shooting drill
Finished up with 18 ft's in a row
10 min walked home to cool off
In the yard:
4 x 5 pull-ups (tree)
4 x 5 band pushups (green js band)
4 x 10 2h swings @ 80#
Band stretch for flexibility
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