Tue: 4/7/15, rchg, ss, run

600am, 37 degrees, cloudy
Quiet time (30 min)

Cold shower
Joint mobility
Foundation drills

In the PM: 

5 x 10/10 1h swing @ 45#

5 x 1/1 tgu @ 45#

30 min run @ easy pace 

3 x 5 dhnk tree pull-ups 

Cold shower