Tuesday, April 7, 2015

Tue: 4/7/15, rchg, ss, run

600am, 37 degrees, cloudy
Quiet time (30 min)

Cold shower
Joint mobility
Foundation drills

In the PM: 
5 x 10/10 1h swing @ 45#
5 x 1/1 tgu @ 45#

30 min run @ easy pace 
3 x 5 dhnk tree pull-ups 

Cold shower 
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