100 x strict pushups
Later:
1-20kg kb
5-1 1h press ladder
5-1 1h press ladder
5-1 1h batwing row (5 sec hold)
1-36kg kb
2 x 5 goblet squat (sec pause)
4 x 5/5 1h swing @ 36kg
4 x 10 2h swing @ 36kg
1 x 20/20 hammer curl @ 35# dbs
Cold shower
Joint mobility
Foundation drills
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