Sat: 5/30/15, kb work, pushups

430am, 40 degrees, cloudy, windy

Douse 2 x 5 gallons 

Joint mobility 

Foundation drills 

100 x pushups 

In the PM: 

1-20kg kb

5-1 1h press 

2 x 10 goblet squat 

4 x 10/10 1h swing