Fri: 5/8/15, breathing ladder

Goal: breathing ladder 

Early AM: 

Quiet time 

Then: recharge 

Cold shower 

In the afternoon: 

WOD 1

Emphasis: breathing ladder 

10 x squat 

5 x goblet squat @ 45#

10 x 2h swing @ 45#

- 2 rounds 

Then: 

Breathing ladder 

1-15-1 2h swing @ 80#

Then: 

1-8 1h swing @ 45# 

- r/l then breathe 

Then: 

5 x 10 perfect pushup 

Then: 

15 x perfect an wheel rollout 

Then: cool down

Relaxed stretching 

Hot shower 

Notes: 

- solid work. Legs felt good afterwords.

Sleep: 7.5 hours 

Weight: 206#

Nutrition: 

- somewhat cheat day. Approx 4000 cals. Was good until dinner, which was pizza, salad, beer.