Sat: 5/9/15, active recovery, manual labor

Emphasis: AR, dock work 

600am, 37 degrees, clear

Douse 3 x 5 gallons 

Cold water swim in Lake Carlos 

Joint mobility 

Foundation drills 

Then:

Quiet time (30 min)

Afternoon: 

Put in the dock. Carrying 16 foot iron molds, 8 ft wood sections, pounding pipes ect (3.5 hours)

Then: cool down

Douse 3 x 5 gallons 

Cold water swim

Joint mobility

Foundation drills 

Notes: 

- really sun burned. Sore lower back at night. Dock went in easy this year. Carrys felt light. Added weight really helped. 

Sleep: 7 hours 

Weight: n/a

Nutrition: 

AM: 

- 1/2 cinnamon role 

- 4 cups of coffee 

PM: 

- 2 canoe paddler beer 

- 16oz ribeye 

- asparagus 

- baked potatoe w/ butter and sour cream 

- some chocolate 

Totals: 

- calories: 2500

- protein: 133g

- carb: 119g

- fat: 111g