Sat: 5/23/15, gpp

530am, clear, cold 

Cold swim

Douse 2 x 5 gallons 

Joint mobility

Foundation drills 

Then: 

Quiet time 

- devotion 

- homiletics (prov 4)

- journal 

- prayer 

In the PM: 

Dead stop kb snatch:

10 x 5/5 @ 45#

- 15 sec rest (breathing hard)

Then: 

Dead stop kb clean and press: 

5 x 5 @ 2 x 45# 

- 30 sec rest 

- experimented with kb placement, best place is between legs, wider stance. 

Then: 

Kb play:

5 min of messing around w/ 45# kb

Then: 

Janda sit-ups:

2 x 5 

Then: cool down

Band work

Sleep: 7 hours 

Weight: n/a

Nutrition: 

- pretty solid. Lots of meat and potatoes.