Sun: 5/24/15, rest

540am, cloudy, still 

Quiet time (40 min)

- devotion

- homiletics (prov 5)

- journal 

Then: Danas work

Planning/project lists (30 min)

Then: prehab/general health

Cold water swim

Douse 2 x 5 gallons

Joint mobility x 28 

Foundation drills x 3