Tue: 5/26/15, upper

430-610am: 

Quiet time:

- devotions

- homiletics (prov 6)

- journal 

Danas work: 

- planning for day/week

610-635am: 

Morning recharge: 

- cold shower 

- joint mobility

- foundation drills 

- 10-8-6-4-2-1 pushup/FLR ladder

630-710pm: 

5 x dbl kb press @ 2 x 45# 

5 x dbl kb bent over row @ 2 x 45#

- 7 rounds 

Then: 

15 x front raises 

15 x lat raises 

15 x reverse fly 

- 3 rounds @ 2 x 10# plates

Then: 

15/15 x Alt hammer curl @ 2 x 35#

25 x Band pushdown 

- 2 rounds 

Then: cool down 

Upper body band work