Quiet time:
- devotions
- homiletics (prov 6)
- journal
Danas work:
- planning for day/week
610-635am:
Morning recharge:
- cold shower
- joint mobility
- foundation drills
- 10-8-6-4-2-1 pushup/FLR ladder
630-710pm:
5 x dbl kb press @ 2 x 45#
5 x dbl kb bent over row @ 2 x 45#
- 7 rounds
Then:
15 x front raises
15 x lat raises
15 x reverse fly
- 3 rounds @ 2 x 10# plates
Then:
15/15 x Alt hammer curl @ 2 x 35#
25 x Band pushdown
- 2 rounds
Then: cool down
Upper body band work
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