Danas work, no quiet time or recharge due to time constraints.
In the afternoon:
30 x dhnk pull-ups (tree)
- ladders, rest as needed
8 x 5/5 1h c&p @ 20kg
- 20 sec rest
Messed around with ring rows
Then: cool down
UB band work
LB Band stretch
Foundation drills for lower back
Cold shower
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