Thur: 6/11/15, kbs, coach

Early AM: 

Quiet time 

Then: 

Cold shower 

J/M

Foundation drills 

In the PM: 

2 hours private basketball lessons 

Then: 

10/10 x 1h swings @ 20kg

10/10 1h clean @ 20kg

10 x strict pushup 

30 sec rest 

- 3 rounds 

Then: 

12 x hammer curls @ 2 x 35#

12 x tricep extensions (rope)

- 2 rounds 

Then: cool down 

Stick shoulder mobility 

Relaxed stretching